1. Establish your date and time to stop; so carry on smoking as usual until then, you are going to Stop smoking naturally Establish Time and your date carry on smoking as usual right up to this time and to stop -- do not try to cut down beforehand, that makes cigarettes seem more precious rather than less so. 2. Look forward Remember -- you're not giving up anything because cigarettes do absolutely nothing for you. They supply crutch or no pleasure to you, they just keep you addicted -- a slave to smoking. Get it clearly into mind: you are losing nothing and you are making marvellous positive gains not only in health, power and money but also in confidence, self-respect, liberty and, most significant of all, in the length and level of your future life. You are going to enjoy being a non-smoker straight from the moment you put out your cigarette. 3. Have a final cigarette; you are going to quit smoking make a solemn vow Actually, There is nothing to give up. Light your cigarette that is closing and make a solemn vow that regardless of what lows or highs may befall you in future , you take nicotine in any form or may never yank a different cigarette. This is one of the most important decisions you will ever make because quality and the length of your life seriously depend on it. What's more, you know it's the right decision as you make it. Having made everything you know to be the correct choice never even start to doubt that choice or to question. 4. Be cool about withdrawal; the physical withdrawal is slight and passes Your Body will continue to draw from nicotine for a couple days but that doesn't mean you have to be miserable or crave cigarettes. The withdrawal is slight -- there's no pain -- and it passes quickly. What is more, it is what smokers endure their smoking lives. Non-smokers do not endure it. You're a non-smoker and so you be free of it forever. Read also: Bupropion Story ~ Smoking Cessation If you associate a cigarette with a coffee, Tea, beverage or split, have your coffee, tea, drink or break and at the moment, instead of thinking: "I can't have a cigarette today", only think: "Isn't it good: I can delight in this moment without needing to choke myself to death". 5. Socialise you won't be craving a cigarette therefore there's no need Do Not try to steer clear of smoking scenarios or opt out of existence. Go out and enjoy social events right from the start and do not envy smokers, shame them. Realise that they will be envying you because each one of them is going to be wishing they are like you: free from the entire filthy nightmare. No smoker wishes to see their children start smoking that means they want they had not started themselves. Remember it is not those who are being deprived but these smokers that are poor. They are being deprived of their health, energy, money, reassurance, confidence, courage, self-respect and liberty. If you're offered a cigarette, simply say: "No thanks -- I do not smoke", instead of start a long talk about how much time it has been since you ceased. 6. Think about it; don't attempt to "not to think" about smoking -- it does not work Do not Try to "not to think about" smoking -- it doesn't work. If I say: "Don't consider a brick wall, what are you considering? Just make sure that if you're thinking about it, you're not thinking: "I want a cigarette but I can't have one" but rather: "Isn't is marvellous: I do not need to smoke anymore and that I don't need to smoke anymore. Yippee, I am a non-smoker!" Then you can think about everything you like and you'll still be happy. 7. There's no such thing as "just one" cigarette once you quit smoking Never Be fooled into believing you may have the cigarette just to get over a moment or just to be social. You will find yourself back in the trap in virtually no time if you do. Never believe in terms of one cigarette think about the filthy life's chain. Remember. 8. Prevent Substitutes Do Not use any substitutes. They all make it even more challenging to stop because they perpetuate the illusion that you're creating a sacrifice. Substitutes which contain nicotine such as so-called Nicotine Replacement Therapy or e-cigarettes; inhalators, gums, nasal sprays and patches -- are particularly unhelpful as they simply keep the dependence on smoking living. It is similar to telling a heroin addict who's smoking the drug off foil, to start injecting it. 9. Ditch your cigarettes; you are already a non-smoker the minute you put out your cigarette that is final Do Not keep smokes on you or anyplace else in case of an emergency. If you do, it means you are doubting your decision. Non-smokers don't need cigarettes. You are already a non-smoker the moment you put your cigarette that is final out. Actually one of the joys of being free isn't needing to worry about having of and also a light on you , cigarettes conclusion which slavery. 10. Enjoy your freedom; reside a life and be on your guard Life Will soon go back to regular as a non-smoker but be on your guard to not fall back into the trap. If your mind begins playing tricks on You by thinking "Just one cigarette", remember there is not any such thing, So the question you need to ask yourself isn't: "Shall I have a Cigarette today" but "Do I wish to be a smoker again, daily, every Day sticking these items into my mouth, setting light never Being permitted to stop?" The answer "No". Why not? "Because I did not like Being a smoker -- that is why I chose to become a non-smoker". That way Those moments may get gratifying as you emphasise that You're totally free Rest of your life.
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